Judo: official game rules briefly
Judo is a type of Japanese martial arts without weapons, which represents a whole philosophical trend. Literally, the name can be translated as “soft path” or “flexible path”. The rules and principles…

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Discus: official game rules briefly
Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile - the disk. This requires athletes to quickly…

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Cricket: official game rules briefly
Cricket is a non-contact team sport that falls into the category of bat and ball games. A cricket match is a competition between two teams, which include 11 players each. The fights…

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before pushing

Long Jump: The Official Game Rules Briefly

Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed muscular system, excellent coordination and sprinting qualities. Today, this sport is included in the program of the Olympic Games, where men and women can participate on equal terms.

For long jumps, an important point is the initial speed of running and pushing away. World-class male athletes can push off the board at speeds of up to 9.8 m / s. In women, this indicator is obviously lower, but only with general calculations. When repelled, the athlete’s ideal angle of flight to the horizon is 20 degrees. The center of mass heights should be in a relative normal position when walking 50-70 cm. Traditionally, athletes gain the highest speed in the last 3-4 steps of their run. Continue reading

Obstacle race: official game rules briefly
Obstacle race, also known as steeplechase, is a difficult running track and field discipline, which refers to the average distance of 3000 meters. It is such a distance to the…

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Athletics: official game rules briefly
Track and field athletics refers to the Olympic sports and includes such disciplines as: Walking cross-country views; all-around; jumping throwing; crosses, etc. Today, athletics is considered one of the most…

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Golf: official game rules briefly
Golf is known as a game for high society. In fact, this is a very popular sport, which is in demand among different segments of the population. The essence of the game…

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Curling: official game rules briefly
Curling is a team sport that takes place on an ice field. Two teams compete in the duel, the participants of which must launch special heavy granite shells along the ice…

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