Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed muscular system, excellent coordination and sprinting qualities. Today, this sport is included in the program of the Olympic Games, where men and women can participate on equal terms.
For long jumps, an important point is the initial speed of running and pushing away. World-class male athletes can push off the board at speeds of up to 9.8 m / s. In women, this indicator is obviously lower, but only with general calculations. When repelled, the athlete’s ideal angle of flight to the horizon is 20 degrees. The center of mass heights should be in a relative normal position when walking 50-70 cm. Traditionally, athletes gain the highest speed in the last 3-4 steps of their run. Continue reading
Equestrian sport is a general term that combines several methods of riding a horse at once. This also includes a number of official and alternative types of competitions, exercises and games using horse riding. In each particular discipline, the rider must actively interact with the horse in motion or static. The horse is driven by reins, moving weights or rider commands.
The leading body of this sport is the International Equestrian Federation (abbr. FEI). Its headquarters is in Lausanne. The organization was formed in 1921 by the national equestrian federations of Denmark, Belgium, Italy, France, Norway, Sweden, Japan and the USA. Today, it includes about 150 representative countries, including Russia. Continue reading
Cross-country is one of the most popular and interesting mountain bike disciplines. Racing in this sport takes place on rough terrain with long ascents and descents, numerous technical and high-speed sections. The cross-country track always includes natural and artificial obstacles.
Today, the discipline is classified as an extreme sports. Every year the routes of world competitions become more and more difficult, and with this the professionalism of the participants and the prestige of the tournaments increase. Cross-country does not stand still, which is why it is included in the program of the Summer Olympic Games. Continue reading