American Football: The Official Game Rules Briefly
American football is one of the most spectacular and contact team sports on the planet. According to the rules of the game, two teams take part in the match, which…

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Short-distance running: the official rules of the game briefly
Track and field running in athletics is called sprinting. Competitions take place mainly on the track of the stadium. Classic sprint distances - up to 400 meters. The Olympic program…

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Basketball: official game rules briefly
Basketball is a team sport in which players throw the ball with their hands into the opponent’s basket. In a duel, 2 teams of 5 field players compete, and the…

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main concepts

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Long Jump: The Official Game Rules Briefly

Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed muscular system, excellent coordination and sprinting qualities. Today, this sport is included in the program of the Olympic Games, where men and women can participate on equal terms.

For long jumps, an important point is the initial speed of running and pushing away. World-class male athletes can push off the board at speeds of up to 9.8 m / s. In women, this indicator is obviously lower, but only with general calculations. When repelled, the athlete’s ideal angle of flight to the horizon is 20 degrees. The center of mass heights should be in a relative normal position when walking 50-70 cm. Traditionally, athletes gain the highest speed in the last 3-4 steps of their run. Continue reading

Equestrian sport: official game rules briefly

Equestrian sport is a general term that combines several methods of riding a horse at once. This also includes a number of official and alternative types of competitions, exercises and games using horse riding. In each particular discipline, the rider must actively interact with the horse in motion or static. The horse is driven by reins, moving weights or rider commands.

The leading body of this sport is the International Equestrian Federation (abbr. FEI). Its headquarters is in Lausanne. The organization was formed in 1921 by the national equestrian federations of Denmark, Belgium, Italy, France, Norway, Sweden, Japan and the USA. Today, it includes about 150 representative countries, including Russia. Continue reading

Cross Country: The Official Game Rules Briefly

Cross-country is one of the most popular and interesting mountain bike disciplines. Racing in this sport takes place on rough terrain with long ascents and descents, numerous technical and high-speed sections. The cross-country track always includes natural and artificial obstacles.

Today, the discipline is classified as an extreme sports. Every year the routes of world competitions become more and more difficult, and with this the professionalism of the participants and the prestige of the tournaments increase. Cross-country does not stand still, which is why it is included in the program of the Summer Olympic Games. Continue reading

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Decathlon: official game rules briefly
Decathlon is an independent track and field discipline, which includes competition in 10 types of athletics. This complex is today considered one of the most difficult in modern sport in the…

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Basketball 3 on 3: the official rules of the game briefly
Basketball 3 on 3 is a team sport, implying a confrontation between two teams. Fights are held on 1/2 of the standard basketball court. A mandatory requirement is the presence…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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