Water polo: official game rules briefly
Water polo today is not only an independent sport, but also an Olympic discipline. Two teams take part in the match, which vie in throwing the ball into the goal…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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Discus: official game rules briefly
Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile - the disk. This requires athletes to quickly…

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Pole vaulting: official game rules briefly

Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date, pole vaults are included in the Olympic program and in the track and field athletics all-around among men and women. This is a very popular and recognizable discipline throughout the world.

Pole vaulting can be called the most extraordinary technical type of athletics, because to achieve the goal the athlete needs to use foreign objects. Professional jumpers must have endurance, a well-developed muscular system and undergo complete gymnastic training. Otherwise, they will not be able to claim high places in rating international tournaments. Continue reading

Grappling: official game rules briefly

Grappling is a fighting technique that does not include the use of weapons and striking. To date, there are two versions of the full definition of this discipline:

  1. This is a melee style using grips, which is the exact opposite of striking techniques such as boxing, kickboxing, etc.
  2. This is a kind of martial arts, which combines the technique of all effective wrestling disciplines.

In both cases, we are talking about wrestling fights with minimal restrictions in terms of asphyxiation and painful techniques. The goal of grappling is positional dominance over an opponent. For successful receptions and throws, wrestlers receive points, on the basis of which a victory is awarded to one of them. Continue reading

Darts: official game rules briefly
Darts is a whole complex of games whose goal is to throw darts at a round target on the wall. Do not confuse with other games where you need to throw…

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Long-distance running: the official rules of the game briefly
Long-distance running is a combination of running athletics disciplines at different distances. Depending on the tournament regulations, the distance for running can be 3000 meters, and 5000, and more. Races…

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Open water swimming: official game rules briefly
Swimming is a universal sport that is not only suitable for professionals, but also useful to all people. Competitions in this discipline involve overcoming various swimming distances in the least amount…

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Athletics: official game rules briefly
Track and field athletics refers to the Olympic sports and includes such disciplines as: Walking cross-country views; all-around; jumping throwing; crosses, etc. Today, athletics is considered one of the most…

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