Pole vaulting: official game rules briefly
Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date,…

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Speed ​​skating: official game rules briefly
Speed ​​skating is a sports discipline that is included in the mandatory program of the Winter Olympics (OI). The goal of speed skating on ice is to quickly overcome the established…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Pole vaulting: official game rules briefly

Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date, pole vaults are included in the Olympic program and in the track and field athletics all-around among men and women. This is a very popular and recognizable discipline throughout the world.

Pole vaulting can be called the most extraordinary technical type of athletics, because to achieve the goal the athlete needs to use foreign objects. Professional jumpers must have endurance, a well-developed muscular system and undergo complete gymnastic training. Otherwise, they will not be able to claim high places in rating international tournaments. Continue reading

Grappling: official game rules briefly

Grappling is a fighting technique that does not include the use of weapons and striking. To date, there are two versions of the full definition of this discipline:

  1. This is a melee style using grips, which is the exact opposite of striking techniques such as boxing, kickboxing, etc.
  2. This is a kind of martial arts, which combines the technique of all effective wrestling disciplines.

In both cases, we are talking about wrestling fights with minimal restrictions in terms of asphyxiation and painful techniques. The goal of grappling is positional dominance over an opponent. For successful receptions and throws, wrestlers receive points, on the basis of which a victory is awarded to one of them. Continue reading

Long Jump: The Official Game Rules Briefly
Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed…

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Curling: official game rules briefly
Curling is a team sport that takes place on an ice field. Two teams compete in the duel, the participants of which must launch special heavy granite shells along the ice…

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American Football: The Official Game Rules Briefly
American football is one of the most spectacular and contact team sports on the planet. According to the rules of the game, two teams take part in the match, which…

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Equestrian sport: official game rules briefly
Equestrian sport is a general term that combines several methods of riding a horse at once. This also includes a number of official and alternative types of competitions, exercises and games…

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