Volleyball: official rules of the game briefly
Volleyball belongs to the category of team sports. The essence of the game is the confrontation of two teams in a special area, which is divided by a grid. Opponents must direct…

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Volleyball: official rules of the game briefly
Volleyball belongs to the category of team sports. The essence of the game is the confrontation of two teams in a special area, which is divided by a grid. Opponents must direct…

Continue reading →

Aikido: official game rules briefly
Aikido is a modern complex of Japanese spiritual and physical practices, invented by master Ueshiba as a synthesis of martial arts, religious beliefs and philosophy. The name of this discipline consists…

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the principles

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Kudo: official game rules briefly

Kudo, aka diko juku, is a modern, full-contact martial art that is dynamic and versatile. The discipline is based on elements and traditions of judo, karate and Thai boxing. Kudo is developing rapidly, not only in Asia and Russia, but also around the world.

Basic Rules

Official kudo competitions are held in 3 age categories:

  • boys and girls (12 to 15 years old);
  • junior rank (from 16 to 17 years old);
  • men and women (18 years and older).

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Rowing academic: official game rules briefly

Rowing is rightfully included in one of the most interesting and complex cyclic water sports. Its essence is that athletes must paddle in special boats, using only the muscles of their arms, legs and back. At the same time, they must go the entire distance with their backs forward. This sport should not be confused with canoeing and kayaking, where the rowers sit mainly facing forward, and the technique of movement is different.

Today, rowing is widespread in Western Europe, Russia, Australia, New Zealand and the USA. Continue reading

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Volleyball: official rules of the game briefly
Volleyball belongs to the category of team sports. The essence of the game is the confrontation of two teams in a special area, which is divided by a grid. Opponents must direct…

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Pole vaulting: official game rules briefly
Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date,…

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Aikido: official game rules briefly
Aikido is a modern complex of Japanese spiritual and physical practices, invented by master Ueshiba as a synthesis of martial arts, religious beliefs and philosophy. The name of this discipline consists…

...

Obstacle race: official game rules briefly
Obstacle race, also known as steeplechase, is a difficult running track and field discipline, which refers to the average distance of 3000 meters. It is such a distance to the…

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