Open water swimming: official game rules briefly
Swimming is a universal sport that is not only suitable for professionals, but also useful to all people. Competitions in this discipline involve overcoming various swimming distances in the least amount…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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Aikido: official game rules briefly
Aikido is a modern complex of Japanese spiritual and physical practices, invented by master Ueshiba as a synthesis of martial arts, religious beliefs and philosophy. The name of this discipline consists…

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Pole vaulting: official game rules briefly

Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date, pole vaults are included in the Olympic program and in the track and field athletics all-around among men and women. This is a very popular and recognizable discipline throughout the world.

Pole vaulting can be called the most extraordinary technical type of athletics, because to achieve the goal the athlete needs to use foreign objects. Professional jumpers must have endurance, a well-developed muscular system and undergo complete gymnastic training. Otherwise, they will not be able to claim high places in rating international tournaments. Continue reading

Kudo: official game rules briefly

Kudo, aka diko juku, is a modern, full-contact martial art that is dynamic and versatile. The discipline is based on elements and traditions of judo, karate and Thai boxing. Kudo is developing rapidly, not only in Asia and Russia, but also around the world.

Basic Rules

Official kudo competitions are held in 3 age categories:

  • boys and girls (12 to 15 years old);
  • junior rank (from 16 to 17 years old);
  • men and women (18 years and older).

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Rowing slalom: official game rules briefly
Rowing slalom is a variety of kayaking and canoeing. The essence of this discipline is to overcome at a speed a section of a rapids river marked by special gates. Artificial routes…

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Greco-Roman wrestling: official rules of the game briefly
Greco-Roman wrestling, it is also French and classic wrestling, is a European martial art style, in which athletes must use their entire technical arsenal to unbalance rivals and press their…

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Rowing slalom: official game rules briefly
Rowing slalom is a variety of kayaking and canoeing. The essence of this discipline is to overcome at a speed a section of a rapids river marked by special gates. Artificial routes…

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Boxing: official game rules briefly
Boxing is a contact sport that belongs to the category of martial arts. The essence of discipline is inflicting punches with special gloves on the opponent. The name of this…

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