Bobsleigh: official game rules briefly
Bobsleigh is on the list of the most famous and rated winter sports. This discipline is a descent from the mountain along a specially equipped ice track on a controlled…

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Open water swimming: official game rules briefly
Swimming is a universal sport that is not only suitable for professionals, but also useful to all people. Competitions in this discipline involve overcoming various swimming distances in the least amount…

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Basketball 3 on 3: the official rules of the game briefly
Basketball 3 on 3 is a team sport, implying a confrontation between two teams. Fights are held on 1/2 of the standard basketball court. A mandatory requirement is the presence…

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becoming one

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Open water swimming: official game rules briefly

Swimming is a universal sport that is not only suitable for professionals, but also useful to all people. Competitions in this discipline involve overcoming various swimming distances in the least amount of time. Today, most tournaments are held in pools, but there are also swimming in open water. Its feature is speed sailing in water bodies that meet certain requirements.

FINA organizes international open water swimming tournaments. This International Swimming Federation was founded in June 1908 in London. Today its headquarters is located in Lausanne (Switzerland), and the organization itself includes more than 200 national federations of representative countries. In Europe, the European Swimming League (LEN) is coordinating the development of this discipline. Similar structures operate in each confederation. In Russia, the All-Russian Swimming Federation is engaged in popularizing open water swimming at a professional level. Continue reading

Long Jump: The Official Game Rules Briefly

Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed muscular system, excellent coordination and sprinting qualities. Today, this sport is included in the program of the Olympic Games, where men and women can participate on equal terms.

For long jumps, an important point is the initial speed of running and pushing away. World-class male athletes can push off the board at speeds of up to 9.8 m / s. In women, this indicator is obviously lower, but only with general calculations. When repelled, the athlete’s ideal angle of flight to the horizon is 20 degrees. The center of mass heights should be in a relative normal position when walking 50-70 cm. Traditionally, athletes gain the highest speed in the last 3-4 steps of their run. Continue reading

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Water polo: official game rules briefly
Water polo today is not only an independent sport, but also an Olympic discipline. Two teams take part in the match, which vie in throwing the ball into the goal…

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Pole vaulting: official game rules briefly
Pole vaulting refers to the vertical technical form of athletics. In this sport, the jumper must pass over the bar with the help of a special pole, without overturning it. To date,…

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Karate: official game rules briefly
Karate (karate-do) is a Japanese martial art, which is a unique system of combining defense and attack techniques. The name of the discipline translates as "empty hand." It was approved in 1935. Later,…

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Boxing: official game rules briefly
Boxing is a contact sport that belongs to the category of martial arts. The essence of discipline is inflicting punches with special gloves on the opponent. The name of this…

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