Biathlon: official game rules briefly
Biathlon is one of the most famous and respected winter sports, which is included in the program of the Olympic Games. This discipline successfully combines skiing and rifle shooting. Today,…

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Free-style wrestling: official rules of the game briefly
Freestyle wrestling is an independent sports discipline, the essence of which is the martial arts of two athletes according to certain rules. In this type of struggle, it is allowed…

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Open water swimming: official game rules briefly
Swimming is a universal sport that is not only suitable for professionals, but also useful to all people. Competitions in this discipline involve overcoming various swimming distances in the least amount…

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Discus: official game rules briefly

Discus throwing belongs to the category of athletics disciplines. The meaning of this sport is to throw at a range of a special projectile – the disk. This requires athletes to quickly coordinate their movements and excellent physical fitness.

Rules and requirements

Participants in official competitions must perform a throw from a circle with a diameter of 2.5 m. The throw distance is calculated from the outer circumference of the zone to the first point of the disc’s fall. The standard projectile weight for men is 2 kg, for women – 1 kg, for juniors – 1.5 kg. The diameter of the disc is 20 cm for men and 18 cm for women. Continue reading

Long Jump: The Official Game Rules Briefly

Long jumps are a special kind of technical category of the athletics program, which refers to horizontal jumps. They require athletes to maximize jumping ability, mastery of their own body, developed muscular system, excellent coordination and sprinting qualities. Today, this sport is included in the program of the Olympic Games, where men and women can participate on equal terms.

For long jumps, an important point is the initial speed of running and pushing away. World-class male athletes can push off the board at speeds of up to 9.8 m / s. In women, this indicator is obviously lower, but only with general calculations. When repelled, the athlete’s ideal angle of flight to the horizon is 20 degrees. The center of mass heights should be in a relative normal position when walking 50-70 cm. Traditionally, athletes gain the highest speed in the last 3-4 steps of their run. Continue reading

Karate: official game rules briefly

Karate (karate-do) is a Japanese martial art, which is a unique system of combining defense and attack techniques. The name of the discipline translates as “empty hand.” It was approved in 1935. Later, the ending “before” was added to the name, which from the Japanese language means “road”, “direction”. Thus, the full name of this martial art can be translated as the “path of the empty hand” of a fighter in philosophical understanding. In this context, the road to self-improvement of the mind and body is meant.

Styles and Directions

Today, experts identify 3 areas of karate: Continue reading

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Speed ​​skating: official game rules briefly
Speed ​​skating is a sports discipline that is included in the mandatory program of the Winter Olympics (OI). The goal of speed skating on ice is to quickly overcome the established…

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Football pressure: target, zone, cyclic, group
Pressure - single or collective actions, the purpose of which is to regain control of the ball or create difficulties for the opponent in the development of the attack. The…

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Free-style wrestling: official rules of the game briefly
Freestyle wrestling is an independent sports discipline, the essence of which is the martial arts of two athletes according to certain rules. In this type of struggle, it is allowed…

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Premier League - the best tournament in Europe or a successful advertising company?
Among all the top European leagues, the English Premier League, the main football tournament in England, enjoys particular popularity and authority among fans. This is not only a sporting event,…

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